Guided meditation for stress relief

Welcome to this 30 minute guided meditation for stress relief.  

Whether you want to know how to deal with stress at work, stress at school, or maybe just to manage the stress of living up to the expectations set by you or those around you, you have come to the right place.

To get the most out of this stress relief meditation, we recommend that you find a quiet place where you can sit or lie down undisturbed for the next 30 minutes. Place a sign on the door if necessary to let others know that you will be de-stressing to avoid any unexpected interruptions.

Also, we suggest that you use headphones for optimal listening experience.  During this experience, Heather Hayward will guide you through some simple meditation techniques for stress reduction. All you need to do is be physically comfortable & able to listen to the sound of her voice.If you are lying down, placing a blanket across your stomach area can provide some added comfort & relief while using this guided meditation to reduce stress.

We hope you find the relief you are looking for during this guided meditation & look forward to creating more experiences for you soon.