Guided meditation for healing
Guided meditation is a great tool for healing both physical & emotional wounds. Whether you are dealing with a broken heart or a broken arm, using guided meditation for healing can accelerate both the physiological and/or psychological repair mechanisms.
Guided Meditation for Healing the Body & Mind
Meditation, in general, has a great many health benefits to both our physiology & our psychology. Just the act of slowing the breath down & focusing the mind on a singular sensation has the power to reduce stress & anxiety and release healthy hormones/neurotransmitters in the body & brain.
However, there is more healing power to unlock in meditation, by focusing the mind on a specific ailment in need of healing, be that physical, mental or emotional. By using the power of visualization in a meditative state, one can accelerate the healing processes in the body and/or gain the perspective needed to overcome emotional hardship.
By oneself, in self-directed meditation, it can be quite difficult to maintain the focus necessary to engage in this targeted application of meditation. That is where guided meditation can offer a unique solution. In guided meditation, the pressure of creating a meditative experience off of the meditator. In a healing guided meditation, all you need to do is listen to the words of the facilitator to engage in the experience.
Learn to listen from within
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