Hunter Varnum is the CEO of One Soul Stream, LLC and Co-Creator of The Guided Meditation Framework™.

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Guided Meditation in the Workplace

Group Guided Meditation at Work We have all heard the typical benefits of meditation ad nauseam.  Corporations & businesses across the country have taken notice too.  Executives have seen levels of stress & anxiety rising amongst their employees and know that meditation at work is part of the solution. Tech companies are setting aside space…

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How to Become a Meditation Coach

How to Become a Meditation Coach Meditation is becoming an integral part of the personal development industry.  Learning how to become a meditation coach can afford you a growing number of professional opportunities. From helping clients deal with stress to supporting them in the achievement of their goals, there are limitless professional applications of guided…

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How to Start a Meditation Group

How to Start a Meditation Group Group meditation is rapidly growing in popularity.  As people seek more ways to connect with one another and deal with the stress of daily life, there has never been a better time to learn how to start a meditation group. There are many applications of group meditation & countless…

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A guided meditation workshop

How to Become a Meditation Teacher

How to Become a Meditation Teacher The meditation market saw strong & steady growth all throughout the 2010s, largely due to the popularization of various meditation apps.  Now that more people are meditating than ever before, there has never been a better time to learn how to become a meditation teacher.   Meditation studios are…

A guided meditation workshop

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What Is Contemplative Meditation?

What Is Contemplative Meditation? Meditation has been a tool used to facilitate deep thinking & self-reflection for millennia.  For many years, meditation & contemplation were used almost synonymously. Up until the last few decades, the term contemplative meditation would have been perceived redundant. Today, however, the definition of “contemplative meditation” does serve a practical purpose. …

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A woman is meditating on the top of the mountain

The Benefits of Meditation

What Are the Benefits of Meditation? The meditation industry has seen exponential growth in the last few years as more people discover the many benefits of meditation.   In response to growing demand, meditation apps and meditation studios have built thriving businesses by increasing the ease and accessibility of daily meditation practice.  Additionally, a variety of…

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Read This Before Choosing a Meditation Training or Certification

Read This Before Choosing a Meditation Training or Certification Selecting the right meditation training or certification program isn’t easy. Whether online or in person, a garden variety of meditation teacher trainings, meditation coach trainings, and mindfulness teacher trainings are dotting the professional training & certification landscape. Course or program descriptions often use nebulous language that…

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