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Read This Before Choosing a Meditation Training or Certification

Read This Before Choosing a Meditation Training or Certification Selecting the right meditation training or certification program isn’t easy. Whether online or in person, a garden variety of meditation teacher trainings, meditation coach trainings, and mindfulness teacher trainings are dotting the professional training & certification landscape. Course or program descriptions often use nebulous language that…

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Heather Hayward is leading a guided meditation session

How To Lead A Guided Meditation

How to Lead a Guided Meditation Knowing how to lead a guided meditation is becoming a necessary skill set for coaches, therapists, teachers, thought leaders & others in the personal development industry.  Though a growing number of people are seeking training to learn how to guide someone through a meditation, unfortunately, information on this subject…

Heather Hayward is leading a guided meditation session

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How Does Mindfulness Reduce Anxiety

Mindfulness & Anxiety When writing this article, I was faced with a decision…  Write a surface level post about mindfulness & anxiety complete with 50 references to the “present moment”,  “oneness”, inordinate use of the word “space”, and a laundry list of benefits that you’ve undoubtedly heard before… …or… Provide a detailed answer to the…

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