Group Guided Meditation at Work We have all heard the typical benefits of meditation ad nauseam. Corporations & businesses across the country have taken notice too. Executives have seen levels of stress & anxiety rising amongst their employees and know that meditation at work is part of the solution. Tech companies are setting aside space…
How to Become a Meditation Coach Meditation is becoming an integral part of the personal development industry. Learning how to become a meditation coach can afford you a growing number of professional opportunities. From helping clients deal with stress to supporting them in the achievement of their goals, there are limitless professional applications of guided…
How to Start a Meditation Group Group meditation is rapidly growing in popularity. As people seek more ways to connect with one another and deal with the stress of daily life, there has never been a better time to learn how to start a meditation group. There are many applications of group meditation & countless…
9 Tips for Leading a Group Guided Meditation Session Knowing how to lead a meditation session is incredibly valuable, especially in a group setting. Integrating group guided meditation sessions into intimate gatherings or larger events adds immense value by facilitating a deeply personal & meaningful experience to each individual who participates. As the world wakes…
How to Become a Meditation Teacher The meditation market saw strong & steady growth all throughout the 2010s, largely due to the popularization of various meditation apps. Now that more people are meditating than ever before, there has never been a better time to learn how to become a meditation teacher. Meditation studios are…
How to Teach Meditation Techniques – For Beginners What was that old adage again? Give someone a meditation feed their soul for the day Teach someone to meditate feed their soul for life? Ehhh, I don’t think that’s it, but that certainly doesn’t make it any less true! As stress, anxiety, depression…
What Is Contemplative Meditation? Meditation has been a tool used to facilitate deep thinking & self-reflection for millennia. For many years, meditation & contemplation were used almost synonymously. Up until the last few decades, the term contemplative meditation would have been perceived redundant. Today, however, the definition of “contemplative meditation” does serve a practical purpose. …
What Are the Benefits of Meditation? The meditation industry has seen exponential growth in the last few years as more people discover the many benefits of meditation. In response to growing demand, meditation apps and meditation studios have built thriving businesses by increasing the ease and accessibility of daily meditation practice. Additionally, a variety of…
Guided Meditation Training for Coaches Guided meditation and mindfulness have become increasingly hot topics in the coaching industry in recent years. Many coaches are catching on to the unfortunate reality that the cerebral processes of motivational interviewing are often not effectual in the long-term, or the short term, against anxiety and fear ridden clients of…
Read This Before Choosing a Meditation Training or Certification Selecting the right meditation training or certification program isn’t easy. Whether online or in person, a garden variety of meditation teacher trainings, meditation coach trainings, and mindfulness teacher trainings are dotting the professional training & certification landscape. Course or program descriptions often use nebulous language that…
How to Lead a Guided Meditation Knowing how to lead a guided meditation is becoming a necessary skill set for coaches, therapists, teachers, thought leaders & others in the personal development industry. Though a growing number of people are seeking training to learn how to guide someone through a meditation, unfortunately, information on this subject…
Mindfulness & Anxiety When writing this article, I was faced with a decision… Write a surface level post about mindfulness & anxiety complete with 50 references to the “present moment”, “oneness”, inordinate use of the word “space”, and a laundry list of benefits that you’ve undoubtedly heard before… …or… Provide a detailed answer to the…
